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      <title>MANTRA</title>
      <link>http://mantra.regenerationsbutterflies.com/</link>
      <description>Motion, Artistic Nuances, Tantric Realities and Anthology</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Sun, 29 Apr 2007 18:42:15 -0800</lastBuildDate>
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            <item>
         <title>The Blue Lady</title>
         <description><![CDATA[<p>With a lick of her lips and a slight swivel of hip she blessed me.</p><p>With her pinkie finger she anointed my forehead with honey.</p><p>With her whole hands she scooped Shea butter from a calabash and oiled my body</p><p>from a small jar, she covered my shiny skin with cinnamon</p><p>and dabbled cherry juice into my navel and goats milk behind my ears</p><p>She took a honeysuckle vine and braided it into my hair&nbsp;and laced cowery shells around my waist.</p><p>She kissed my feet and painted them with vanilla </p><p>Never speaking, never uttering, she pointed to the ground&nbsp;which showed a peacock feathered path </p><p>that I was to follow..</p><p>Naked and alone, scented and damp, I walked along the path, passing through trees, and sticky</p><p>pines, walking up rock and through muddy ditches. Stumbling and sometimes falling, but steady</p><p>on the path that she laid for me. With no sounds, no rustling of leaves, no birds </p><p>flying, just&nbsp;complete silence, and me.</p><p>I walked, and walked, hours on top of hours, naked and sweaty, sticky and tired, I walked...</p><p>then, like a whisper, she appeared, she smiled, and put her arms around me</p><p>she&nbsp;gave me her shoulder to lay my head, she held me close to her as we walked... </p><p>we walked over peacock feathers,&nbsp; dirt, and bone.&nbsp;</p><p>We walked and walked until we reached a clearing..</p><p>The river..</p><p>The river..</p><p>She rushes in, and pulls me along, tugging me into the water,&nbsp;</p><p>tired and hurt,&nbsp;I hesitate, She beckons and I follow</p><p>Gently she pulled, deeper, and deeper, we go</p><p>My toes grasping the bottom&nbsp;of the water.&nbsp;&nbsp; Walking, deeper and deeper</p><p>We go, until water is covering my head...</p><p>Stretching to keep my&nbsp;head above the water,&nbsp;struggling&nbsp;to stay afloat,&nbsp;</p><p>hopelessly it covers me.</p><p>She comes behind me, and pulls me backward, i fall into the&nbsp;water,&nbsp; underneath I reach, and whirl,</p><p>my thighs hit the river bottom, my heals scrape the dirt, in anguish and desperation</p><p>I try to pull myself up,&nbsp; with no avail, I fall deeper.&nbsp; I try again, and I still fall deeper.</p><p>Afraid, I seek her, I feel for her, I cry out for her,&nbsp;through blue, I see her, smiling.</p><p>I reach, she takes my hand and lifts me.</p><p>Now, facing me, she kisses me, and washes my eyes,&nbsp;&nbsp;She holds my head close to hers,&nbsp;</p><p>then blows air into my mouth, with her hands holding my cheeks, she squeezes and blows, blowing </p><p>cool air into my lungs.&nbsp; My chest rises and falls, and she still blows&nbsp;until I am calm.</p><p>&nbsp;Gently she grips my shoulders and pushes me&nbsp;again into the water, but this time she is holding </p><p>me, she soon lifts me out of the water&nbsp;and pulls me close to her, with necessary ease she </p><p>embraces and holds me, lovingly she takes my hand and leads me out of the river.</p><p>As if I were fragile she helps me to sit,&nbsp; while seated she dries me with banana leaves,&nbsp;and </p><p>with&nbsp;her&nbsp;fingertips she traces my wounds, and blows warm air on them.&nbsp; </p><p>As the wind blew she </p><p>disappeared just&nbsp;like the whisper that brought her.</p><p>&nbsp;</p>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/29/the_blue_lady.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/29/the_blue_lady.html</guid>
         <category></category>
         <pubDate>Sun, 29 Apr 2007 18:42:15 -0800</pubDate>
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         <title>GLORY</title>
         <description><![CDATA[&nbsp; <h2><span>GLORY<br /></span></h2><span>&nbsp;<br /></span><span>Like stepping stones all along the paths to my awakenings<br /></span><p><span>You step lightly with soft toes</span></p><span>Gentle taps</span>&nbsp; <p><span>Tender pats</span></p><p><span>Stepping around me</span><span><br /></span>&nbsp;</p><p><span>Sending chills at my lower back</span></p><p><span>Tickling my belly</span></p><p><span>Blowing at me</span>&nbsp; </p><p><span>Whispering</span></p><p><span>Pacing in circles that surround me</span></p><p><span>Penetrating without penetration</span></p><span>Stimulating me without any physical stimulation</span>&nbsp;<span><span> </span></span><span><span><p><span>Making me sweat when it ain&rsquo;t hot</span></p><p><span>All around me</span></p><p><span>All through me</span></p><p><span>This way and that way</span></p><p><span>Touching here and pressing there</span></p><span>Feeling me up with words</span>&nbsp;<span>Making me dance when it ain&rsquo;t no music<br /></span><span>&nbsp;<br /></span><span>&nbsp;</span> <p><span>Glory<br /></span><span>&nbsp;<br /></span><span>&nbsp;<br /></span><br /></p></span></span>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/26/glory.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/26/glory.html</guid>
         <category></category>
         <pubDate>Thu, 26 Apr 2007 14:44:33 -0800</pubDate>
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         <title>Sweet Symphony</title>
         <description><![CDATA[<p>&nbsp;</p><h2><span>SWEET SYMPHONY<br /></span></h2><p><span>It is an anthology of soul-loving Black Folk</span></p><span><p><br /><span>Giving and receiving of spirit</span></p></span><span><p><br /><span>Bestowing Gods blessings</span></p></span><span><p><br /><span>Breathing in love</span></p></span><span><p><br /><span>Tasting Sweetness</span></p></span><span><p><br /><span>Bottom to top loving</span></p></span><span><p><br /><span>Shiny and Nappy</span></p></span><span><p><br /><span>Smooth and Course</span></p></span><span><p><br /><span>Loving our way</span></p></span><span><p><br /><span>Redeeming and revolting</span></p></span><span><p><br /><span>Sista&rsquo;s speaking in tongues and Brotha&rsquo;s seeing visions</span></p></span><span><p><br /><span>Black Folk soul loving</span></p></span><span><p><br /><span>Empowering and inspiring</span></p></span><span><p><br /><span>OO&rsquo;S and AH&rsquo;S</span></p></span><span><p><br /><span>Top to Bottom Loving</span></p></span><span><p><br /><span>Slow and Speedy</span></p></span><span><p><br /><span>Sensitive</span></p></span><span><p><br /><span>Gentle</span></p></span><span><p><br /><span>Firm</span></p></span><span><p><br /><span>Big thighs<span>&nbsp;&nbsp; </span>little thighs</span></p></span><span><p><br /><span>Small Breast<span>&nbsp;&nbsp; </span>Full Figured</span></p></span><span><p><br /><span>Hairy Chest</span></p></span><span><p><br /><span>Baby Soft Backs</span></p></span><span><p><br /><span>&ldquo;The BUTT Bodacious&rdquo;<br /></span><span>&nbsp;<br /></span><span>Grooving, B-Bopping, Singing, and Church humming</span></p></span><span><p><br /><span>Sweet Symphony</span></p></span><span><p><br /><span>Halleluiah, Thank Ya, Asante Sana and OH God</span></p></span><span><p><br /><span>Oh Yes, Yebo</span></p></span><span><p><br /><span>Asae</span></p></span><span><p><br /><span>Gods Spell to the fullest</span></p></span><span><p><br /><span>Loving deeper than deep</span></p></span><span><p><br /><span>Way past skin and bones</span></p></span><span><p><br /><span>Emancipating</span></p></span><span><p><br /><span>Proclaiming</span></p></span><span><p><br /><span>Remembering</span></p></span><span><p><br /><span>Praising</span></p></span><span><p><br /><span>Thanking</span></p></span><span><p><br /><span>Blessing</span></p></span><span><p><br /><span>Healing</span></p></span><span><p><br /><span>Strengthening</span></p></span><span><p><br /><span>Meditating</span></p></span><span><span><p><br /><span>A Sweet Symphony of</span></p></span><span><p><br /><span>Angels Singing</span></p></span><span><p><br /><span>Deities Whispering</span></p></span><span><p><br /><span>Ancestors praying</span></p></span><span><p><br /><span>God Clapping</span></p></span><span><p><br /><span>Birds Humming</span></p></span><span><p><br /><span>Trees Whistling</span></p></span><span><p><br /><span>Water Dripping</span></p></span><span><p><br /><span>Earth Shaking</span></p></span><p><span><br /></span><span>The Universe honoring Black-folk loving<br /></span><span>&nbsp;<br /></span></p><h1><span>A sweet symphony<br /></span></h1><p><span><br /></span><span>Coming together in the way that only we know how</span></p><span><p><br /><span>Coming together with the purpose of revolution</span></p></span><span><p><br /><span>Coming together for the purpose of nation building</span></p></span><span><p><br /><span>Coming together because our Ancestors told us to</span></p></span><span><p><br /><span>Coming together because some other folk think that we can&rsquo;t</span></p></span><p><span><span><br /></span><span>Coming together because that&rsquo;s what creator blessed us to do.<br /></span><span>&nbsp;<br /></span><span>Come on and do it, do it, do it, Do it to you&rsquo;re satisfied<br /></span><span>&nbsp;<br /></span><span>&nbsp;<br /></span></span></p></span>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/26/sweet_symphony.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/26/sweet_symphony.html</guid>
         <category></category>
         <pubDate>Thu, 26 Apr 2007 14:06:49 -0800</pubDate>
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         <title>MY ....</title>
         <description><![CDATA[<img height="480" src="http://regenerationsbutterflies.com/blog2/mystuff.jpg" width="587" border="0" />]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/26/my_stuff.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/26/my_stuff.html</guid>
         <category></category>
         <pubDate>Thu, 26 Apr 2007 09:37:58 -0800</pubDate>
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         <title>YOUR SEXY THINGS</title>
         <description><![CDATA[<p align="center">NO.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; NO.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; No.&nbsp; ....</p><p align="center">&quot;I'm sorry&quot;.... please don't let me disturb you from your sexy things...</p><p align="center">Your provocative things, </p><p align="center">your forbidden things, </p><p align="center">your secret things...your childhood dreams, </p><p align="center">your adult fantasies....your hollow and muffled sounds buried in your &quot;secret&quot; place</p><p align="center">Those things-- that you sneak too....</p><p align="center">Those things-- that you creep too...</p><p align="center">Those things-- that you finger thru, ogle at, gaze at and awe with jaw dropped mouth,</p><p align="center">glaring eyes, and suspended look...</p><p align="center">Your hushed whispers, your blushes, your sweaty palm things....</p><p align="center">-those things.</p><p align="center">I would hate to interrupt you.</p><p align="center">How could I dare be so precocious to try to cut into the&nbsp;dance;</p><p align="center">(the dance&nbsp;between you and your&nbsp;sexy things)</p><p align="center">Your tantalizing things, your daydreaming things.... Your hidden things....</p><p align="center">-those things....</p><p align="center">However, it would be against all that I am, if I did not wonder and question if I </p><p align="center">was one of your &quot;sexy things&quot;.&nbsp; &quot;Am I one of your sexy things?&quot;</p><p align="center">Am I one of those antique things?&nbsp; </p><p align="center">Those treasured classic things?</p><p align="center">Those delicate, delectable tender, sexy things of yours?</p><p align="center">Am I one of those things that tiptoe into your day, that blocks your thought?</p><p align="center">Am I one of those things that disrupts your sleep in the middle of the night?</p><p align="center">Am I a remembered forbidden sound from long ago?&nbsp; An undeniable and unforgettable </p><p align="center">delightful smell? like your &quot;sexy things&quot;?</p><p align="center">If not, what should I do?</p><p align="center">What can I do to be your deep tucked away treasured thing?&nbsp; That thing that's at the deepest part </p><p align="center">of you?</p><p align="center">&nbsp;</p>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/13/your_sexy_things.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/13/your_sexy_things.html</guid>
         <category></category>
         <pubDate>Fri, 13 Apr 2007 21:29:46 -0800</pubDate>
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         <title>WE RIDE</title>
         <description><![CDATA[<p>&nbsp; <span>&nbsp;<br /></span><span>&nbsp;<br /></span></p><h2><span>WE RIDE </span></h2><span><span><span><p>&nbsp;</p><p align="justify">&nbsp;</p><p align="justify">We ride on the backs and breast of those that have come before</p><p align="justify">On ancestor&rsquo;s shoulders and great, great, great, daddy&rsquo;s toes</p><p align="justify">With drops of frankincense and myrrh and rows of gold around our necks</p><p align="justify">We ride on ocean waves of blue blackness on top of undersea ancient temples imprinted </p><p align="justify">of our blue colored faces</p><p align="justify">We ride on Congo drum beats</p><p align="justify">with dancing moving hips and</p><p align="justify">breezy Blowing dreadlocks</p><p align="justify">on cowry shelled waist bead covered bellies</p><p align="justify">We ride on lion&rsquo;s mane and canine teeth</p><p align="justify">On Elephant tusk and Zebra stripes</p><p align="justify">On library book covers</p><p align="justify">On wall filled Art Museum canvases</p><p align="justify">We ride in church,</p><p align="justify">in-between church pews and in the lines of church hymns</p><p align="justify">We ride on Egyptian tombs encased in limestone adorned with</p><p align="justify">(Us riding) in hieroglyphic text</p><p align="justify">We ride on guitar strings and thumb machines</p><p align="justify">In Paris, Korea, Alaska, and of course Mozambique</p><p align="justify">We ride through Southern towns pass southern trees</p><p align="justify">In Submarines, Rockets and Purple Ford Cadillac&rsquo;s </p><p align="justify">with hydraulics and wheels that float on air</p><p align="justify">We ride on the lips of poets and the high pitch sounds of Opera singers</p><p align="justify">On the laps of Authors and the laptops of professors</p><p align="justify">We ride on the cheeks of babies and the smiles of playground playing children</p><p align="justify">We ride on the thick skin of plantains and the sweet of yam</p><p align="justify">We ride on lilies and bumblebee stripes</p><p align="justify">We ride on the baobabs trunk and in Kapiti plains playing peek-a-boo through high grass</p><p align="justify">We ride on internet webs and crowded emails</p><p align="justify">We ride on white-gold Aunk wedding bands with matching anklets</p><p align="justify">On Milan fashion walkways jet black and bald even at the nape</p><p align="justify">We ride in fubu, and Rocka wear, Baby Phat, </p><p align="justify">Green converse chucks, and Alonzo Mourning Jersey&rsquo;s</p><p align="justify">We ride on corner store newspaper stands</p><p align="justify">On billboard fonts and 8 track cassettes</p><p align="justify">We ride on veggie burgers and spicy chicken wings</p><p align="justify">We ride right past death, right through heavens gates</p><p align="justify">We ride on waterbeds, the backs of futons, canopy ropes and hardwood floors</p><p align="justify">In<span>&nbsp; </span>Ma Ma&rsquo;s basements, and Granddaddy porches and Uncle Eddie&rsquo;s barbecue</p><p align="justify">We ride in Kitchen stews and Afua&rsquo;s &ldquo;Heal Thyself&rdquo;</p><p align="justify">We ride on double-dutch ropes and pebbled filled hula hoops</p><p align="justify">We ride on Panther fists and Tupaks rap</p><p align="justify">On Afrikan Liberation Day and at the Million man March</p><p align="justify">We ride on Shaggy&rsquo;s Bombastic and Michael&rsquo;s &ldquo;Thriller&rdquo;</p><p align="justify">We ride on Kush&rsquo;s thigh in Shiva&rsquo;s arms</p><p align="justify">On Buddha&rsquo;s Nubian Knots</p><p align="justify">With Rasta purple smoke and bouncing booty</p><p align="justify">and swinging ankle bells</p><p align="justify">We ride deep</p><p align="justify">We ride full</p><p align="justify">We ride high</p><p align="justify">We ride low</p><p align="justify">We ride tuff and never ending</p><p align="justify">We ride deep</p><ul><li><div align="justify">We ride Black and deep</div></li></ul>We ride black<span><br /></span><p align="justify">We ride black</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p align="justify">&nbsp;</p></span></span></span>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/13/we_ride_deep.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/13/we_ride_deep.html</guid>
         <category></category>
         <pubDate>Fri, 13 Apr 2007 15:02:05 -0800</pubDate>
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         <title>WHAT IF?</title>
         <description><![CDATA[<p>What if loving brought about freedom?</p><p>What if touching brought about change?</p><p>What if a revolution started because of a kiss?</p><p>The act of deep down loving, has to be more than what the T.V. makes it out to be.</p><p>It has to be more than T&amp;A, doesn't it?</p><p>The essential element of love covers all barriers, doesn't it?</p><p>Are all Human Beings capable of loving? instead of acting?&nbsp; </p><p>Something deep inside of me, wants so badly to believe&nbsp;in the simplest form of love.</p><p>That simple love that our past &quot;Saviors&quot; needed to cure the world.&nbsp; The drops of love that Mandela </p><p>watered us with, the love chains of Sadat, that tried to close the gap of nations, the pure sprinkles </p><p>of the Dalai lama aimlessly spreading love crystals worldwide.&nbsp; What kind of love is that?</p><p>Is our nighttime love any different than 'Our&quot; daytime love?</p><p>What if love didn't have to a defining standard?&nbsp; Just simply love, no conditions, no expectations, </p><p>and no justifications.</p><p>Loving at the deepest part, the simplest forms,&nbsp; with undeniable conclusions,&nbsp;with unbreakable </p><p>results.&nbsp; </p><p>Loving effortlessly without stipulation.</p><p>Loving genuinely, loving generously, loving easy.</p><p>What if the thing that we want and need the most,&nbsp; the very thing that we strive hardest for, flees </p><p>because the mere conquest is just to rough, just too much, just too forceful and spoils the flow.</p><p>Maybe (IT) has to be free flowing like atoms, like water and air, easy, and breathable.</p><p>Gentle....</p><p>&nbsp;</p>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/10/post_6.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/10/post_6.html</guid>
         <category></category>
         <pubDate>Tue, 10 Apr 2007 09:11:06 -0800</pubDate>
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         <title></title>
         <description><![CDATA[<img height="480" src="http://regenerationsbutterflies.com/blog2/mylips.jpg" width="640" border="0" />]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/07/post_5.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/07/post_5.html</guid>
         <category></category>
         <pubDate>Sat, 07 Apr 2007 09:58:20 -0800</pubDate>
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         <title>MY WAY</title>
         <description><![CDATA[<p><img height="240" src="http://regenerationsbutterflies.com/blog2/jean.jpg" width="180" border="0" /></p><p>Is it my eyes that hypnotize you?&nbsp; </p><p align="justify">Is&nbsp;it my speech that wakens you?&nbsp;&nbsp;&nbsp;Is it my touch that arouses you?&nbsp; Is it my thigh that attracts </p><p align="justify">you.&nbsp; Is it my thoughts that enlighten you?&nbsp; </p><p align="justify">Is it my walk that distracts you?&nbsp; Is it my dance that entices you?&nbsp;</p><p align="justify">Is it my breast that nourish you?&nbsp; Is it my poem that&nbsp;sings to you?&nbsp; Is it my fingers that guide </p><p align="justify">you?&nbsp; </p><p align="justify">Is it my smile that humors you?&nbsp; is it my backside that makes you dream?&nbsp; is it my neck that </p><p align="justify">motivates you?&nbsp; </p><p align="justify">is it my face that wonders you.&nbsp; Is it my chin that sparks&nbsp;creativity. </p><p align="justify">Is it my hips that allow you&nbsp;to think of tomorrow, the hips that reflect greener pastures and the </p><p align="justify">&quot;birth of a Nation&quot;.&nbsp; The hips, that rotate on albums of &quot;i know I can, do it, be what i wanna be, </p><p align="justify">timeless anthems, Minnie rippleton, Donnie Hathaway, Coltrane,&nbsp;and Puente beats.</p><p>My hips.&nbsp; That move and spread,&nbsp;and glide.&nbsp; Like a futuristic glide, a matrix, a change, a growth, a </p><p>seed, a cypher.</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; OR....</p><p>Maybe, just Maybe, it's just my way.</p><p>The way, i sound, the way I sweat, the way I cry, the way I sing, the way I sit, the way I cross my </p><p>legs, the way I bathe, the way i sleep, the way i eat, the way i stare, the way I &quot;humph&quot;, the way i </p><p>stand.</p><p>the way i choose, to be just Me.</p>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/04/01/post_4.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/04/01/post_4.html</guid>
         <category></category>
         <pubDate>Sun, 01 Apr 2007 10:45:42 -0800</pubDate>
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         <title>My Lips</title>
         <description><![CDATA[<p><img height="480" src="http://regenerationsbutterflies.com/blog2/mylips.jpg" width="640" border="0" /></p>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/03/27/my_lips.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/03/27/my_lips.html</guid>
         <category></category>
         <pubDate>Tue, 27 Mar 2007 22:06:33 -0800</pubDate>
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         <title>My Chin</title>
         <description><![CDATA[<img height="480" src="http://regenerationsbutterflies.com/blog2/chin.jpg" width="640" align="top" border="0" />]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/03/27/my_chin.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/03/27/my_chin.html</guid>
         <category></category>
         <pubDate>Tue, 27 Mar 2007 20:56:05 -0800</pubDate>
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         <title>Rivers</title>
         <description><![CDATA[<img height="477" src="http://regenerationsbutterflies.com/blog2/wavrivers.jpg" width="362" align="top" border="0" />]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/03/27/post_3.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/03/27/post_3.html</guid>
         <category></category>
         <pubDate>Tue, 27 Mar 2007 20:45:50 -0800</pubDate>
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         <title>I Come Forth</title>
         <description><![CDATA[<p align="center"><span>COMING FORTH BY DAY AND NIGHT<br /></span></p><span><span><span>I COME FORTH BY DAY AND NIGHT</span>&nbsp;<span> </span><span><p><span>Sunrise</span><span> and Sunset</span></p><span><span><span>Through every minute and</span></span></span><span> <p align="left"><span>Every second</span></p><p align="left"><span>Every hour</span></p><span><span><br /><span>Time transcending</span></span></span><span><span> <p align="left"><span>Spirits ascending</span></p></span><span><p align="left"><span>Passing faces</span></p></span><span><p align="left"><span>Familiar faces</span></p></span><span><p align="left"><span>Walking down paths that I remember</span></p></span><span><p align="left"><span>Hearing same old stories told</span></p></span><span><p align="left"><span>SHIVA</span></p></span><span><p align="left"><span>BUDDHA</span></p></span><span><p align="left"><span>OSHUN</span></p></span><span><p align="left"><span>SHANGO</span></p></span><span><p align="left"><span>NYAME</span></p></span><p align="left"><span>OGUN</span></p><p align="left"><span><br /></span>&nbsp;</p></span><span><p>&nbsp;</p><p><span>YEMANJA I come forth by Day and by Night<br /></span></p></span><span><p>&nbsp;</p><p><span>Spirits on top of spirits on top of spirits</span></p><span><p><br /><span>Riding bareback between water and rock</span></p></span><span><p><br /><span>Cowwry toes</span></p></span><p><span><br /></span><span>Tree branch fingers<br /></span></p></span><span><p><span>ME-Octopus</span></p><span><p><br /><span>Whirling and spinning about</span></p></span><p><span><br /></span><span>Hopping and jumping</span></p><p><span><br /></span><span>Squating and laughing</span></p></span><span><span>Right foot before the left<br /></span></span><span><span><p><span>Like a thousand ants moving all about YOU<br /></span></p></span><span><p>&nbsp;</p><p><span>I COME FORTH BY DAY AND NIGHT</span></p><p><span><br /></span><span>I COME FORTH BY DAY AND NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>Creeping through your pineal gland</span></p><span><p><br /><span>Along cortex groves</span></p></span><span><p><br /><span>Stimulating testes and ovaries</span></p></span><p><span><br /></span><span>Waiting to dance on the climax<br /></span></p></span><span><p>&nbsp;</p><p><span>Beckoning your tongue to be loosed</span></p><span><p><br /><span>Come and reunite with me</span></p></span><span><p><br /><span>Through&nbsp;&nbsp; </span><span><span>History and prayer</span></span></p></span><p><span><br /></span><span>Come bow down at the shrine</span></p><span><p><br /><span>Taste clear blood</span></p></span><p><span><br /></span><span>Drink of all</span></p><span><p><br /><span>Understand the flow of all that exist outside of your body</span></p></span><span><p><br /><span>You are no more</span></p></span><span><p><br /><span>You are no more</span></p></span><p><span><br /></span><span>You are it</span></p><p><span><br /></span><span>You are all<br /></span></p></span><span><p>&nbsp;</p><p><span>COME FORTH BY DAY AND NIGHT</span></p><p><span><br /></span><span>COME FORTH BY DAY AND NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>ALL OF YOU LOST SPIRITS COME FORTH</span></p><p><span><br /></span><span>BY DAY AND COME FORTH BY NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>AWAKE</span></p><span><p><br /><span>Awake to the rustling of your wings</span></p></span><span><p><br /><span>Let them carry you to place of remembrance</span></p></span><p><span><br /></span><span>Let them take you beyond the mirror<br /></span></p></span><span><p>&nbsp;</p><p><span>Step into darkness; damp hot sweaty darkness</span></p><p><span><br /></span><span>Every drop has color<br /></span></p></span><span><p>&nbsp;</p><p><span>You create what you wish and you are</span></p><p><span><br /></span><span>all that you create<br /></span></p></span><span><p>&nbsp;</p><p><span>Black butterflies fluttering as eyelashes</span><span>&nbsp;</span></p><span><p><br /><span>Turtles as feet</span></p></span><span><p><br /><span>A sword as a back</span></p></span><span><p><br /><span>An elephants trunk for a belly</span></p></span><span><p><br /><span>Weeping willows for arms</span></p></span><span><p><br /><span>A lotus as a face</span></p></span><span><p><br /><span>Eyes of fire and</span></p></span><span><br /></span><span>Lips of purple dust<br /></span></span><span><span><p><span>With every twirl and whirl of your hips;</span></p><p><span><br /></span><span>a rush of flower petals surround you<br /></span></p></span><span><p>&nbsp;</p><p><span>COME FORTH BY DAY AND NIGHT</span></p><p><span><br /></span><span>AWAKE YOU<span>&nbsp;&nbsp;&nbsp;&nbsp; </span>AWAKE YOU<span>&nbsp;&nbsp;&nbsp;&nbsp; </span>AWAKE YOU<br /></span></p></span><span><p><span>Take hold of the energy that directs you</span></p><span><p><br /><span>Take the hand of a babob tree</span></p></span><span><p><br /><span>Pass through oceans into black holes</span></p></span><p><span><br /></span><span>Through meditation rituals<br /></span></p></span><span><p>&nbsp;</p><p><span>Dig beneath the earth and hear the ancient stories</span></p><span><p><br /><span>Told from the mouths of beetles</span></p></span><span><p><br /><span>LISTEN- walls do talk </span></p></span><span><p><br /><span>LISTEN trees do hear</span></p></span><p><span><br /></span><span>LISTEN birds know who you are<br /></span></p></span><span><p>&nbsp;</p><p><span>I evoke spirits within spirits</span></p><span><p><br /><span>I evoke water within water</span></p></span><span><br /></span><span>Air within air</span><span><br /></span></span><span><span><p><span>I call to Mama, Baba, Creator,</span></p><p><span><br /></span><span>All that will hear me</span></p><span><p><br /><span><span>I come bringing gifts:</span></span></p></span></span><span><span><p><br /><span>Dresses made from eagle feathers</span></p><p><span><br /></span><span>Shoes of gold</span></p></span><span><p><br /><span>Glass volcanoes</span></p></span><span><p><br /><span>Teeth of pearl<span>&nbsp;&nbsp; </span>and</span></p></span><p><span><br /></span><span>A baboons drum<br /></span></p></span><span><p>&nbsp;</p><p><span>I come forth by day and by night<br /></span></p></span><span><p>&nbsp;</p><p><span>Like a pitch black cloud that sweeps across every </span></p><span><p><br /><span>Planet at 18 hours in a second</span></p></span><span><p><br /><span>Sending wisps of coconut scented milk drops that</span></p></span><p><span><br /></span><span>fall and dazzle on top of every spine; like gold diamonds<br /></span></p></span><span><p>&nbsp;</p><p><span>Volcano power erupts from my palm </span></p><span><p><br /><span>Apricot nectar drips from my lips</span></p></span><span><p><br /><span>With woven breast made like a birds nest housing elephant babies-</span></p></span><p><span><br /></span><span>I nurse them with the juice of black cherries<br /></span></p></span><span><p>&nbsp;</p><p><span>I COME FORTH BY DAY AND NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>With ancestral skulls buried underneath my armpits and</span></p><span><p><br /><span>aborted babies kept snug in my navel</span></p></span><span><p><br /><span>with snakeskin wrapped snugly around my thigh and beaver</span></p></span><span><p><br /><span>fur tied around my ankle</span></p></span><span><p><br /><span>a stolen noose from a southern tree drapes my shoulders with</span></p></span><span><span><br /></span><span>Black neck still attached</span></span><span><span> <p><br /><span>Homeless people ride my back and</span></p></span><p><span><br /></span><span>Single mothers suckle gold coins from my toes<br /></span></p></span><span><p>&nbsp;</p><p><span>I COME FORTH BY DAY AND NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>With hidden secrets in my fingernails and the answers to all</span></p><p><span><br /></span><span>questions imaginable in my eyebrows<br /></span></p></span><span><p>&nbsp;</p><p><span>I COME FORTH BY DAY AND NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>With all things seen and unseen</span></p><p><span><br /></span><span>Myths and history</span></p><span><p><br /><span>Truth and disease</span></p></span><p><span><br /></span><span>Antidote and voodoo<br /></span></p></span><span><p>&nbsp;</p><p><span>I COME FORTH BY DAY AND NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>Evoking spirits within spirits</span></p><span><p><br /><span>Evoking water within water</span></p></span><p><span><br /></span><span>Air within air<br /></span></p></span><span><p>&nbsp;</p><p><span>I COME FORTH BY DAY AND BY NIGHT<br /></span></p></span><span><p>&nbsp;</p><p><span>NIGHT IS DAY</span></p><span><p><br /><span>DAY IS NIGHT</span></p></span><span><p><br /><span>AND</span></p></span><span><p><br /><span>MY</span></p></span><span><p><br /><span>EYES </span></p></span><span><p><br /><span>ARE </span></p></span><span><p><br /><span>ALWAYS</span></p></span><p><span><br /></span><span>OPEN<span>&nbsp; </span><br /></span></p></span><p>&nbsp;</p></span></span></span></span></span></span></span></span>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/03/27/i_come_forth.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/03/27/i_come_forth.html</guid>
         <category></category>
         <pubDate>Tue, 27 Mar 2007 19:39:58 -0800</pubDate>
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         <title>Black Beauty&apos;s Song</title>
         <description><![CDATA[<p><img height="240" src="http://regenerationsbutterflies.com/blog2/nudegold.jpg" width="180" align="top" border="0" />&nbsp; </p><h1><span>BLACK BEAUTYS SONG<br /></span></h1><p align="left"><span>I sing on top of mountaintops<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing at births and weddings<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing at jazz clubs<span>&nbsp; </span><br /></span><span>&nbsp;</span></p><p align="left"><span>in Hip-hop clubs<br /></span><span>&nbsp;</span></p><p align="left"><span>Reggae fests and<br /></span><span>&nbsp;</span></p><p align="left"><span>Auditoriums <br /></span><span>&nbsp;</span></p><p align="left"><span>plays and musicals<br /></span><span>&nbsp;</span></p><p align="left"><span>parks and supermarkets<br /></span><span>&nbsp;</span></p><p align="left"><span>bathrooms and bedrooms<br /></span></p><p align="left"><span>I sing of into the night talks and 5 a.m. runs and walks,<br /></span><span>&nbsp;</span></p><p align="left"><span>Of holding hands while walking through the mall<br /></span><span>&nbsp;</span></p><p align="left"><span>Of tender back of the neck kisses and gentle ear caresses that mimic it all<br /></span><span>&nbsp;<br /></span><span>I sing of black on black love that stood through thrashes and rapes<br /></span><span>&nbsp;</span></p><p align="left"><span>A love that stood through hound chases and over the broom disappointments<br /></span><span>&nbsp;</span></p><p align="left"><span>A love that floated to the top of the sea, above tarnished ancestral bones<br /></span><span>&nbsp;</span></p><p align="left"><span>A love that passes through prison cells and ghetto walls<br /></span><span>&nbsp;</span></p><p align="left"><span>A love that crawls over mountains and dances through high </span></p><p align="left"><span>grass<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /></span><span>&nbsp;</span></p><p align="left"><span>I sing in your ears babies<br /></span><span>&nbsp;</span></p><p align="left"><span>On my knees baby<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing of good mornings and restful nights<br /></span><span>&nbsp;</span></p><p align="left"><span>Red roses and bottled wine<br /></span><span>&nbsp;</span></p><p align="left"><span>Lingerie delicacies<br /></span><span>&nbsp;</span></p><p align="left"><span>Secret fantasies<br /></span><span>&nbsp;</span></p><p align="left"><span>Loud love and hushed moans<br /></span><span>&nbsp;<br /></span><span>I sing of hope and resurrection<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing of peace and friendship<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing of warmth and comfort<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing of kisses and tears<br /></span><span>&nbsp;<br /></span><span>From blue-black to the lightest of the beige<br /></span><span>&nbsp;</span></p><p align="left"><span>From nappy to the nappiest<br /></span><span>&nbsp;</span></p><p align="left"><span>From the tallest to the shortest<br /></span><span>&nbsp;</span></p><p align="left"><span>From the thickest to the bony<br /></span><span>&nbsp;<br /></span><span>I sing black-beauty&rsquo;s song<br /></span><span>&nbsp;</span></p><p align="left"><span>Loud and soft<br /></span><span>&nbsp;</span></p><p align="left"><span>Hard and tuff<br /></span></p><span><span><p align="left"><span>Black-beautiful-black<br /></span></p><p align="left"><span>I sing, I sing, I sing<br /></span><span>&nbsp;<br /></span><span>Because of my Mama and my daddy<br /></span><span>&nbsp;</span></p><p align="left"><span>Because of my grandmother and grandfather<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing because of my daughters and sons<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing because I got too<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing because God told me too and because<br /></span><span>&nbsp;</span></p><p align="left"><span>Oshun blessed me to<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing<span>&nbsp;&nbsp;</span><br /></span><span>&nbsp;<br /></span><span>&nbsp;</span></p><p align="left"><span>I sing through tears of remembering and heartache from understanding <br /></span><span>&nbsp;</span></p><p align="left"><span>the pain of yesterday that creeps into today<br /></span><span>&nbsp;</span></p><p align="left"><span>but, I sing of rebuilding, mending, and feeding black bellies<br /></span><span>&nbsp;</span></p><p align="left"><span>of planting and watering fields of black hearts and souls and making them<br /></span><span>&nbsp;</span></p><p align="left"><span>healthy and whole<br /></span><span>&nbsp;<br /></span><span>&nbsp;</span></p><h4 align="left"><span>I sing black beauty&rsquo;s song and it sounds so sweet.<br /></span><span>&nbsp;<br /></span><span>&nbsp;<br /></span><span>&nbsp;<br /></span></h4></span></span>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/03/27/black_beautys_song.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/03/27/black_beautys_song.html</guid>
         <category></category>
         <pubDate>Tue, 27 Mar 2007 19:27:56 -0800</pubDate>
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            <item>
         <title>Black Pearls and Feathers</title>
         <description><![CDATA[<h2><img height="394" src="http://regenerationsbutterflies.com/blog2/feathers.jpg" width="400" align="top" border="0" />&nbsp; <span><span><span><h2><span>Black pearls and feathers<br /></span></h2><h1><span><br />&nbsp;</span></h1><p><span>As a gaze at the moonlight, </span></p><p><span>and glance at the clock; </span></p><p><span>&quot;11:30&quot;<br /></span><span>&nbsp;</span></p><p><span>&ldquo;Humph. You should be here </span></p><p><span>by now&rdquo;.<br /></span><span>&nbsp;</span></p><p><span>Anticipation and longing erupt </span></p><p><span>all through me.<br /></span><span>&nbsp;</span></p><p><span>My heart is beating, my skin is </span></p><p><span>moist, my throat is dry,<br /></span><span>&nbsp;</span></p><p><span>I feel like birds are flying and </span></p><p><span>nesting in my stomach. <br /></span></p><p><span>I&rsquo;m beyond nervous.<span>&nbsp; </span>But, my </span></p><p><span>longing for you exceeds every </span></p><span>emotion. </span><span><span><span><span><p><span>I love you, it&rsquo;s true.&nbsp; I know </span></p><p><span>that your coming too, cause </span></p><p><span>you love </span></p><p><span>me.&nbsp;</span></p><p><span>So, I'll wait..</span></p><p><span>I'll sweat, I'll drip, I'll glisten, I'll hunger and swallow</span><span>&nbsp;</span></p><p><span>in the </span><span>moonlight, </span></p><p><span>in black pearls and feathers</span></p><p><span><h3><span>(and your favorite </span><span>pumps)..<br /></span><span>&nbsp;<br /></span><span>&nbsp;<br /></span><span>&nbsp;<br /></span><br /></h3></span></p></span></span></span></span></span></span></span></h2>]]></description>
         <link>http://regenerationsbutterflies.com/blog2/2007/03/26/post_1.html</link>
         <guid>http://regenerationsbutterflies.com/blog2/2007/03/26/post_1.html</guid>
         <category></category>
         <pubDate>Mon, 26 Mar 2007 14:27:38 -0800</pubDate>
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